:rofl: Sound advice.Flintstones chewables. I think they are designed for males and females both. So you should be covered.
A proper and nutritionally balanced diet should provide all the vitamins and minerals your body needs. So if you eat at McDonalds. You are in trouble and will die young and ugly.
I take One a Day Mens. I keep hydrated and find that my urine is not discolored when taking this. I do notice a color change when I take extra vit-c. So I am going to assume the one I am taking is not overloading me with a bunch of stuff that just gets peed out.
Eff.. I'm screwed lolSo if you eat at McDonalds. You are in trouble and will die young and ugly.
I never heard of that brand before.I also take Men's once a day !
One A Day Women's is really good. I use the men's and my wife uses the women's.Personally, I take prenatals (lady here, obviously.), and 500 mg of magnesium, and use lite salt on all of my food for extra potassium. I'm on a low carb diet for medical reasons. When you low carb, your electrolytes can get out of wack if you don't keep an eyeball on them. I should probably look into a one a day type of vitamin as well, and maybe cut back on the magnesium if the one a day contains a certain amount.